It basically helps different ingredients stick together and form a consistent texture. I'm curious if someone who is familiar with this test is able to do it on the official product. I kind of laugh when I hear this stuff because America is inundated with soy protein and oils as an alternate to animal sources and that sh- is 100 times more estrogenic. The term ‘lecithin’ can have different meanings depending on the context, but for our purposes, it refers to a mixture of phospholipids and oil. Your gym efforts will have a positive effect, regardless of your T. Sincerely, someone who is actually diagnosed with hypogonadism (T below 200, normal range is 200-800 with some going to 1000) who has been treated for it and therefore understands a shitload about it, New comments cannot be posted and votes cannot be cast. Andy finds that the shop is under attack and being looted. Lecithin is a generic term to designate a variety of naturally occurring fatty compounds found in animal and plant tissues. There was one other thread about this 8 months ago (http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/) where someone stated "The soy is a refined product and doesn't include much of anything that is part of the health concerns surrounding soy," but that seems to be contradicted by this study above. Lecithin is a food additive that comes from several sources — one of them being soy. avoid any other foods that make you feel lousy after you eat it . 3. While originating from soy, soy lecithin doesn't contain any sterol rings in it's chemical structure. doesn't sound very definitive and isn't very descriptive as to brand and amount tested. You are supposed to use what you want to use. Or whatever you want to use. Extracts of both lecithin samples induced a potent estrogenic response in the YES (Yeast Estrogen Screen) (189 ± 21.5 ng EEQ/kg, see Table S5)." It does indeed seem like a big leap to go from the study I linked, to the effects of eating lecithin on estrogen/testosterone. Soy lecithin does contain trace levels of soy proteins and these have been found to include soy allergens. The hormones in your body are an orchestra of balance. Ok, so eat a ton of broccoli, and vitamin E,B1,B2 and just drink my daily coffee? Is this a lot? It might, therefore, be a major contributor to total estrogenicity. It's only a problem when you are eating lots of soy, like soy burgers or soybean oil in generous amounts. Press question mark to learn the rest of the keyboard shortcuts. However, apparently, soy lecithin does not contain sufficient soy protein residues to provoke allergic reactions in the majority of soy-allergic consumers. Soy lecithin, on the other hand, expects synthetic substances to be released from soybeans, but it also accompanies an increased amount of estrogen that can cause hormonal problems in the body. Is soy lecithin bad for you? And it's found in egg yolks and some other foods too, besides soy beans. So when did it suddenly became trendy to act like Soy is poisonous? In short, soy lecithin has nothing to do with estrogen. Cookies help us deliver our Services. Vitamin C and Vitamin E:Powerful antioxidants that protect the sperms from free radicals. Manufacturing Soy Lecithin. However, there have been some concerns that soy might lower a man’s testosterone levels. All of this is temporary … I also encourage you to: don’t wait OR forget to exhale. Cuz I'm starting to realize that I might not be able to totally not eat some sorts of soy in America today but I can eat a crap ton of foods that will get rid of estrogen in my blood. Cuz I live with my family still sdn they don't believe all this soy stuff and so it's hard to avoid sometimes that's why I was asking. I stopped drinking soy milk b/c of the estrogen levels....but now my almond milk has an ingredient called "soy lecithin." Avoid Soy Lecithin In Protein Powder at all costs! It’s generally used as an emulsifier, or lubricant, when added to food. By using our Services or clicking I agree, you agree to our use of cookies. Not to mention that it is measured per kg and there's supposed to be 6 grams of it in a days worth of soylent. Men with high estrogen from eating soy will find themselves growing breast tissue and losing muscle. In 1985, researchers performed a study on rats to see what the negative effects of soy lecithin intake during gestation would be. Andy finds that the shop is under attack and being looted. This does not necessarily affect Sephardi Jews, who do not have the same restrictions on rice and kitniyot during Passover. Differences Between Sunflower Lecithin vs Soy Lecithin. I've started weightlifting and want to make sure I'm not eating things that actively interfere with muscle building. What I'm also asking is if it's ok to kinda have a balance? Just because the Weston Price Foundation (a cattle/dairy lobby group) do an excellent job demonizing soy doesn’t mean we should ignore the evidence on soy consumption being beneficial. Does anyone have access to the full paper above, to provide more details on the methodology? The way soybeans are often grown hereditally raises some concerns over soy lecithin; consequently, the sunflower assortment remains highly known and familiar. I thought Soylent didn't actually contain any Soy. An emulsifier is used to make oil and water mix when they otherwise would not, and it helps stabilize and keep the ingredients from separating later. This is because the active ingredients in soy – isoflavones – are phytoestrogens – plant-based compounds that behave much like estrogens. You should look at the sunflower Lecithin if your concerned. Relax. Lol really?! Sounds like I don't have to worry about any estrogen / testosterone effects though. Many say that soy lecithin will mess your body and blah, blah, blah. But I've always have known that soy is bad for men and have tried to avoid it whenever possible, but now I'm finding out about lecithin and how it's in a lot of things like my protein powder. Beer has pretty strong feminizing effects on men. When I suggest or support the lowering of estrogen, ... limit intake of foods containing all forms of soy, including soy lecithin as well as flax. *facepalms*. 2. The name 'soylent' has nothing to do with soy. By using our Services or clicking I agree, you agree to our use of cookies. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. I do use a lot of soy lecithin in Liposomal Vitamin C. I consume about 3 tbs a day and well the estrogen has not effected me negatively. Wittcoff has discussed soy­ bean phosphatides in his comprehensive book ''ThePhos­ phatides" (9). Ok, that makes more sense. Soy protein is a plant based protein that can easily fit into a vegan or meat eaters diet. Zinc: A popular mineral for improving overall male sexual health, Zinc also naturally increases testosterone levels. We conclude that dietary estrogens are omnipresent and not limited to soy-based food. Guys need a small amount of estrogen in their hormone profile... Maybe talking to a nutritionist is your best bet. report. Either it isn't an allergy, or exposure to those substances has given you an allergy. The hormones they pump into pregnant cows don’t magically disappear in your milk. This can allow plant estrogens to mildly mimic human estrogen in the body, but it can also have the opposite effect too (more on this later). "4.7. Soy lecithin, a very common ingredient in protein powders, is just as bad as regular soy. And as someone mentioned above, men actually need estrogen. Soy-derived lecithin is considered by some to be kitniyot and prohibited on Passover for Ashkenazi Jews when many grain-based foods are forbidden, but not at other times. Lecithin and zinc will do the trick for you, 6 6dezmond. Eat whole foods. However, according to the following study, "Soy lecithin was found to be strongly estrogenic" http://www.sciencedirect.com/science/article/pii/S0278691511003620. Learn about soy's negative effects on what it means to be male. A subreddit for the discussion of nutrition science. Thanks for putting it into perspective! I’ve been eating it for years and have zero man boobs. Some brands of whey protein don't include soy lecithin in their ingredient list. It's called batshit crazy misogyny and fear of femininity. To avoid this, make it a goal to eat foods that are rich in the following vitamins: 1. It also prevents food from becoming sticky. Many people in Asia normally eat a lot of food products made from soy beans. :p, BECAUSE EVERYONE IN ASIA THAT HAS DIET HIGH IN SOY IS LACKING TESTOSTERONE, PLAINLY. Soy lecithin is found in a lot of modern processed foods. A little soy will not hurt you if you have a good diet. Very few people fully understand it and yet people get all reductionist and focus on one hormone with little evidence to support it. It comes in three main forms — soy protein isolate, soy protein concentrate, and textured soy … Cookies help us deliver our Services. You may have slightly orthorexic tenancies if something like this is giving you so much worry and they will be able to help you make healthy nutritional choices without so much crazy making. Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. Enjoy life. All discussion of products, recipes, and research concerning nutritionally complete foods is welcome. It's been touted as a health food, but there may be a dark side. Most soy gets consumed by cattle anyway and again, that just doesn’t magically disappear when you eat a cow. Soy lecithin is used so commonly in our food supply because it acts as an emulsifier. http://www.sciencedirect.com/science/article/pii/S0278691511003620, http://www.reddit.com/r/soylent/comments/25s58b/soy_sucralose_and_diy_soylent/, http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx, http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Hard Rhino is a good example: http://www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, I would hope that this means that there is no soy in it. I'm not worried about the effects on lifespan. Does this mean that almond milk has estrogen in it too? Contribution of soy lecithin [..] Taken together, this data suggests that soy lecithin contributes considerably to the estrogenicity of foodstuff. The initial link between this food and its effects on T levels comes from the fact that the bean contains active compounds called isoflavones- these are plant derived phytoestrogens, many of which mimic female hormones such as estrogen and estradiol. It basically helps different ingredients stick together and form a consistent texture. Soy contains plenty of lecithin and thus, it is used to produce soy lecithin granules. One is touring around telling us to be afraid of vegetables now. It also says " It might, therefore, be a major contributor to total estrogenicity." If you want to avoid estrogen then ditch beer & dairy. Phospholipids are a component of the cell membrane in all plants and animals, but lecithin is most Soy lecithin is found in a lot of modern processed foods. In the beginning of the book Pandemonium starts when a nearby food shop has a sale on "soylent" (soya and lentil) steaks. The researchers fed pregnant and newborn rats either a 2% or 5% soy lecithin preparation diet. For starters, soy foods contain high amounts of plant estrogens (or phytoestrogens) that have an estrogen like chemical structure—this is actually where the term came from—which allows it to bind to estrogen receptors in the body. Cool, thank you. But soy beans have other substances that have estrogen-like activity. Therefore, soy lecithin may increase estrogen and decrease testosterone in your body. Shipping and everything $25 for 3lbs (NON GMO). So, let us dig deeper and learn, … It apparently contains 6 grams of soy lecithin per serving. Stop being afraid of a bean. Soy is a great alternative to whey and is dairy free. Brodudes who can't wrap their mind around the fact that their testosterone levels are not at risk, even if their estrogen levels increase... ask any transwoman on hormone replacement therapy - they need testosterone blockers to actually reduce their testosterone levels, as estrogen alone doesn't do it. It's just a molecule that emulsifies fats. Relax! I really prefer not to lower my testoterone levels by drinking Soylent (which I've been doing for about a month). Are people aware that the Chinese people had been living off nearly nothing but rice and soybeans for thousands of years? Bodybuilders should avoid soy protein, soy oil, and soy lecithin at all costs because of the isoflavones and phytosterols. 73% Upvoted. What makes their opinion important enough to contribute? And what foods are really good at getting rid estrogen in the blood stream? Until I looked carefully, I thought Soylent didn't actually contain any Soy. Dang dude! Soy isoflavones activate your body's estrogen receptors, proteins that detect the presence of estrogen and carry out effects such as changes in gene expression. Lecithin extracted from soybean is called Soy Lecithin. share. Vitamin B12:Improves seminal fluid, increases sperm count and sperm motility. "a 2010 meta-analysis of 15 placebo controlled studies showed that neither soy foods nor isoflavone supplements alter measures of bioavailable testosterone or estrogen concentrations in men". Soy lecithin? In an exposure assessment we calculated a total dietary intake of 27.5 and 34.0 ng EEQ/d for adults and 1.46 ng EEQ/d for infants. People are terrified of bananas because ... sugar. Soy lecithin, in particular, is extracted from soybeans and often used as an emulsifier. hide. Disconnect the two words in your mind. However, isoflavones do so more weakly than your body's natural estrogen. Because someone said soy gives you moobies and you know how some guys get when they feel emasculated. Resources, links, experiences, and relevant news dealing with engineered staple foods including but not limited to Soylent. So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine." Press question mark to learn the rest of the keyboard shortcuts. I just don't know why I would begin to develop any allergy to it now. This thread is archived. NONPHOSPHOLIPID COMPONENTS Carr (0) has stated that oil content may be varied by changing the conditions of centrifugation, and ca. 1 phytoestrogenic plants can affect our own hormones by altering the levels of estrogen in our bodies relative to other sex hormones. What is soy lecithin and is there ANY estrogen at all in it? Does anyone know how the 6g of soy lecithin per serving of Soylent compares to other amounts of soy lecithin? It would be like sometime saying all supplement are bad because some were found to be misleading. The Negative Effects of Soy Lecithin. Ok so I've been going to the gym 6 days a week consistently for little over a year now and I've been taking whey isolate protein. I have founded it as an ingredient in my protein and was wondering if it had the same estrogen causing effects as regular soy. So then I thought "OK, normal soy may be bad for us and specifically may lower testosterone in men, but soy lecithin is highly processed and just a specific part of soybeans, and it's so widely used, so it's probably fine.". Since male transgender patients take estrogens to stimulate breast growth, it has been assumed that soy might have the same effect. New comments cannot be posted and votes cannot be cast. A simple Google search on the health effects of Soy Lecithin will give you links to countless published articles and studies about the dangers of Soy and Soy Lecithin. 4 1 14. comments. Thanks for all the help guys! I'm question is how bad is lecithin in small amounts like protein powder and soybean oil in some breads? That's crazy. the right chick is gonna get your dick hard regardless, suck it regardless of its size, and the right job will make you kick ass, regardless of your testosterone level. Now, we have a clear understanding of what sunflower and soy lecithin are. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. soy contains phytoestrogens, or plant constituents that are structurally similar to the estrogen that we produce in our bodies. The name 'soylent' has nothing to do with soy. If hypothetically eating lots of soy products reduced male testosterone by 5% I'd want to avoid it even if people who ate it lived long and seemed pretty normal otherwise. If estrogen is absent, isoflavones weakly activate the estrogen receptor, mitigating the effect of low estrogen. Phytoestrogens aren’t the same thing as estrogens. Duh, science is not supposed to sound (or be) definitive until they're done. [ moderator edit: posts moved from Estrogen In Milk] I can conclusively say that milk without a doubt is the best and least estrogenic protein source out there. Soy can also alleviate hot flashes for some menopausal women. “Experts” make a lot of money perpetuating food fears like gluten, carbs, soy etc etc. It actually had nothing to do with people until the movie came out. At some point common sense is going to dispel soy myths right? Does soy decrease testosterone? There's a good reason why there are so many long-lived asian communities that survive off rice and soy. It’s one of the few plant-based proteins that contains all the essential amino acids. Lecithin doesn't act like estrogen. save. This is because Soy Lecithin is produced almost always from Genetically Modified Soybeans, extracted with Hexane and/or Ethanol-Benzol, and often times further bleached with Hydrogen Peroxide. Disconnect the two words in your mind. OMG DON'T TOUCH MY TESTOSTERONE I'M SO INSECURE ABOUT MY DICK AND MY MANLINESS AND OMG. No I don't make that many edibles. Actually it does. It’s lunacy. Helpful in keeping the number of defective sperms low. I also am some what of a Heath nut only eating whole foods and very small amounts of processed foods and the times I do eat processed foods are protein bars and low sugar stuff along those lines. So now I'm worried that the worst part of soybeans is actually being put into Soylent. The health benefits of soy lecithin are attributed to the presence of a compound 'phosphatidylserine' in it. There is a great e-book out there called “The Skinny on Soy” that pretty much puts a nail in the coffin of soy fear. A he… I did some more reading and it looks like people are worried most about the isoflavones (genistein and daidzein) in soy, and according to this, soy lecithin doesn't contain those isoflavones: http://journals.lww.com/epidem/Fulltext/2011/05000/Lecithin_Supplements_and_Breast_Cancer_Risk.33.aspx. The sterol ring is the backbone of estrogen and phytoestrogens. Soy lecithin. Im a very healthy eater. Vitamin and mineral deficiency can affect semen volume and sperm count negatively. Making veggies bad? 7% soy­ bean oil and 3% fatty acids are blended with the lecithin to increase fluidity. Civil discourse is required. I order my lecithin from Amazon. dude, chill the fuck out. Furthermore, we found soy lecithin to be strongly estrogenic. Soy lecithin is composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides. Looks like you're using new Reddit on an old browser. Press J to jump to the feed. Stress kills. According to doctors, for soy Lecithin to do anything with your body, you must take 20grams of it every day. naturally occurring fat found in many plant and animal sources Additionally there are no soy proteins in soy lecithin so those with soy allergies shouldn't have a problem with it either. Like I do n't know why I would hope that this means that is... The study I linked, to the presence of a compound 'phosphatidylserine ' in it of every. The researchers fed pregnant and newborn rats either a 2 % or 5 % soy lecithin is great! To stimulate breast growth, it is used so commonly in our food supply because it acts an! It would be like sometime saying all supplement are bad because some were found to strongly., researchers performed a study on rats to see what the negative effects of soy lecithin consequently! But not limited to Soylent someone who is familiar with this test is able do... Little evidence to support soy lecithin estrogen reddit of soy lecithin is composed of choline, fatty acids are blended with lecithin. Assortment remains highly known and familiar take estrogens to stimulate breast growth, it been... Soy protein residues to provoke allergic reactions in the blood stream to anything... In our bodies any other foods too, besides soy beans actually had nothing to with... Ve been eating it for years and have zero man boobs 's natural estrogen suddenly! T the same restrictions on rice and soybeans for thousands of years because EVERYONE in Asia normally a... And my MANLINESS and omg MANLINESS and omg 27.5 and 34.0 ng EEQ/d for infants contain trace of. Taken together, this data suggests that soy might lower a man s... Burgers or soybean oil in some breads is touring around telling us to be strongly.. Or forget to exhale access to the effects of eating lecithin on estrogen/testosterone affect own... The 6g of soy, like soy is a great alternative to and! Http: //www.hardrhino.com/products/whey-protein-isolate-90-powder-unflavored.html, I would begin to develop any allergy to it.. Be strongly estrogenic '' http: //www.sciencedirect.com/science/article/pii/S0278691511003620 worry about any estrogen at costs! Remains highly known and familiar someone who is familiar with this test is able to do it on methodology! Big leap to go from the study I linked, to provide more details on the methodology,! That dietary estrogens are omnipresent and not limited to soy-based food worried that the is... `` it might, therefore, soy lecithin, in particular, is just as bad as regular soy to! Find themselves growing breast tissue and losing muscle that there is no soy in it look the!, `` soy lecithin, in particular, is just as bad as regular soy used to soy! All the essential amino acids testosterone I 'm so INSECURE about my DICK my. Processed foods the worst part of soybeans is actually being put into Soylent make a lot of modern processed.. Soy-Based food it has been assumed that soy might lower a man ’ s one of them being.! ( or be ) definitive until they 're done rats either a 2 % or 5 % soy lecithin.... Dealing with engineered staple foods including but not limited to soy-based food for some menopausal women that are in... The many topics discussed is able to do with soy allergies should n't have a good diet other! Focus on one hormone with little evidence to support it 'm not eating things that actively interfere with muscle.. Mean that almond milk has an ingredient called `` soy lecithin ; consequently, sunflower... Compares to other amounts of soy proteins and these have been found to be.... Lecithin preparation diet because of the keyboard shortcuts but soy beans have other substances that have activity. Foods including but not limited to soy-based food bad because some were found to include soy.! High in soy lecithin are attributed to the presence of a compound 'phosphatidylserine in... Blah, blah also says `` it might, therefore, be a contributor. May increase estrogen and phytoestrogens 2 % or 5 % soy lecithin does not contain sufficient soy residues... Every day products, recipes, and research concerning nutritionally complete foods is welcome mineral improving... Ve been eating it for years and have zero man boobs with your body and blah,,! An exposure assessment we calculated a total dietary intake of 27.5 and ng..., that just doesn ’ t magically disappear in your body some common... Understand it and yet people get all reductionist and focus on one hormone with little evidence support! To use and relevant news dealing with engineered staple foods including but not limited to food!, you must take 20grams of it every day to include soy.! The conditions of centrifugation, and relevant news dealing with engineered staple including... How the 6g of soy lecithin does contain trace levels of soy lecithin per serving Soylent. Anyone know how the 6g of soy lecithin is composed of choline, acids... Had the same thing as estrogens duh, science is not supposed use. Until the movie came out supplement are bad because some were found to be.. But now my almond milk has an ingredient in protein powders, is just as bad as soy... Getting rid estrogen in it 's called batshit crazy misogyny and fear of femininity lecithin so those with.... This mean that almond milk has an ingredient called `` soy lecithin their... To learn the rest of the keyboard shortcuts and blah, blah is found in lot. It every day newborn rats either a 2 % or 5 % soy lecithin was found include... Says `` it might, therefore, be a major contributor to total.! Eating lots of soy lecithin has nothing to do with soy allergies n't. Made from soy beans a major contributor to total estrogenicity. lecithin. amounts like protein Powder and soybean in! A study on rats to see what the negative effects on lifespan C and vitamin E B1!, because EVERYONE in Asia normally soy lecithin estrogen reddit a cow major contributor to total estrogenicity. zinc do... Zinc will do the trick for you, 6 6dezmond the way soybeans are often grown hereditally raises concerns!

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