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Best Seller in Women's Soccer Shoes. Good badminton body balance is very important AT ALL TIMES when you’re playing in your games. arm to balance the weight of your racket arm, as well as the force of. On the other hand, Yoga is more about stationary postures and breathing exercises. The first one is the center of gravity of the body, and the proper use of the non-racket arm. Finally, it is just a sport… so relax! This is the second essential parameter in choosing a badminton racket. badminton body balance while doing a badminton overhead stroke. This is to counter the weight of your racket arm. Smash is a powerful and explosive shot which is done quickly. It is also a key criterion depending on your profile, depending on whether you are an attacker or a defender. How to Smash in Badminton. As you swing your racket forward, slowly return your NON-racket arm to the side of your body. Why Is Balance Important in Badminton? If you observe sumo wrestlers, they initially take on a posture where they are standing with feet wide apart and body lowered. For example, you might use a high serve so the shuttle will land at the back of the court, followed by a low hit that will land near the net. Some people see everything as a competition and about proving oneself. Nos Marques . Better balance is strongly positively associated with enhanced athletic performance and negatively associated with lower limb sports injuries. 4.4 out of 5 stars 162. How to Smash in Badminton. Filet de Badminton 3 m avec Support et Sac de Transport, Portable Pliable pour Volley-Ball, Tennis, Installation Facile, Aucun Outil ni piquets requis, idéal pour l'intérieur et l'extérieur du Jardin. Badminton is an ideal sport for beginners because anybody like you and I can join in and try to play the sport. C] Even Balance: If the racket is not tilted in either direction and stays stable, then it is said to be evenly balanced. It a mid-range badminton racket perfect for intermediate to advance badminton players. Balance is a vital aspect of the match because it enables swiftness – allowing you to receive more shots, move across the court faster, and to be more accurate in your game. Habillez-vous avec nos vêtements de badminton New Balance. The balance of the Badminton racket can help you to determine how it will perform. For ensuring good balance during your swings, place your feet fairly wide apart (about shoulder length). When doing a jump smash, you will need to a jump up high and hit the birdie in mid-air with an overhead swing motion. You will find that it not only increases your stability but also greatly enhances your game as well. With an overall weight of 88 gms, it falls under 3U weight classification. Otherwise, if you stay at the place where your opponent hit the shuttle, then you will probably have to do more running to reach the next shots. Type de produit; Chaussures Sandales Vestes Tops T-Shirts Shorts Pantalons Chaussettes Compression Accessoires. This helps them lower their center of gravity, and as a result, they become practically unmovable. 00. It can certainly be a valuable advantage while on the court. But it is important to be aware of it, and deliberately practice it to improve your balance while on the badminton court. Tai chi is, essentially, a Chinese art which people of all ages can do. underarm stroke. In Badminton, you will often have to lunge for the shuttle. Therefore, stretch your non-racket arm towards the opposite direction of your racket arm to create more badminton body balance. What most people overlook is that the effectiveness of each shot is primarily decided by the wrist action. In overall, both of these disciplines can help you improve your physical balance, as well as mental focus. If you want to get into shape or develop a new hobby, badminton is a great sport to try. Being less hurried will make your movements smoother and give you better balance. If you’re new to badminton, the difference between singles and doubles may be a bit confusing. The picture above shows the non-racket arm stretched out for better balance. As a result, it takes more effort to swing the racket due to the increased torque involved. PDF | On Oct 29, 2013, Thomas Falda-Buscaiot and others published Analyse biomécanique des appuis caractéristiques en badminton | Find, read and cite all the research you need on ResearchGate Badminton is usually a safe sport, but if you do not have good balance, injuries can happen. This, combined with correct footwork, will ensure that you keep adequate body balance. It is great for a sports-player who likes to play a game from the back of the court. Head-Heavy Balance. It would be good to ensure that the non-racket arm is upwards and extended. How to keep your balance while playing badminton. This will help you maintain balance for this shot. Extend your non-racket arm to the opposite direction of your racket arm when performing any badminton strokes. Factors that determine your balance while playing badminton, Importance of the center of gravity on body balance, Importance of the non-racket arm movements on body balance. In badminton, extraordinary speed and power are the winning factors. Always return to the middle of the court. How to maintain balance while doing a smash. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. Initially, you’ll probably have to deliberately practice in lowering your center of gravity during jumps and lunges. There are mainly two aspects to good body balance while playing badminton. Since badminton is a game of high tempo, all moves require excellent balance, and in the heat of the competition, players need to execute their movements with speed and effectiveness.. Badminton consists of many moves such as shuffling, jumping, gliding, lunging, among others. Comment faire un smash au badminton. Commandez en ligne - Livraison offerte. Being balanced, also, helps you move faster on the court and reduce your risk of injury. Backhand shots are tricky, especially while hitting them on the run. Importance of the center of gravity on body, Importance of the non-racket arm movements on body, How to maintain balance while receiving shots, How to maintain balance while doing a jump smash, How to maintain balance while doing lunges, How to maintain balance while doing a smash, How to maintain balance while doing a backhand shot, Become conscious of your body’s center of gravity, Let your shoulder and wrists do more work. Let your shoulder and wrists do more work. Normally, beginners are mostly focused on trying to ensure that whenever they strike the shuttle, it goes over the playing net and within the boundaries of the badminton court. Just allow your wrist to naturally bend upwards. When you perform any badminton strokes and shots, use your non-racket. This discipline uses simple flowing movements along with breathing techniques. The correct way is to move your racquet leg a step towards the rear court resembling a lunge. Losing balance is a … Often, they end up losing the point, or doing an extremely weak shot. Ashton and Finch. 5,0 sur 5 étoiles 2. Weighted Lead Tape Sheet Add Power Sticker Balance Strips Aggravated For Badminton Racket So, while lunging and placing a shot, it is important to bend the knee of the foot that you place forward. The difference between singles and doubles in badminton includes the number of players on court, the court dimensions, and the service rules. It is necessary that you follow proper technique while playing. The way to maintain balance is to ensure that you keep your non-racquet arm extended while making the shot and when landing making sure that you land on both feet. The most comfortable and correct stances will need to be practiced before it becomes a habit. It would be advisable to get help from teaching professionals so that you learn the proper technique. Maintain Good Body Balance . When you extend your body high to smash, extend your non-racquet arm forward as you swing your racquet arm back. The researches highlighted badminton as one of the most effective sports to practice in order to improve skeletal strength. Just when about you hit the shuttle, slowly stretch out your Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. So, why is balance important in badminton? However, bend the wrist of your, Make use of your non-racket arm wisely. While hitting the birdie, the footwork is vital. Instead of, primarily, focusing on your legs, pay attention to using your shoulders, as well as arms more. If you lunge forward like that, you’ll most likely lose For this shot, some players tend to keep their feet parallel. 1. BALANCE. Female badminton players' dynamic balance and knee proprioception improved significantly after plyometric training (PT). The picture above shows you an overhead stroke.As you raise your racket arm to hit the overhead stroke, position your How to maintain balance while receiving shots. Also, this will help you develop greater flexibility, as well as increase your range of motion. In the picture above, the player lunges forward to perform an He had lost his balance while doing a jump smash. When performing the badminton smash we need to use the largest and strongest muscles first, followed by the smallest and weakest muscles. You will notice that while you swing your racquet for a shot, your non-racket arm may naturally extend upwards. These results may be important in preventing non-contact anterior cruciate ligament (ACL) injury, which requires further investigation. your swing motion. Asics Nike Adidas Hoka One One New Balance Salomon Montane Under Armour Mizuno Inov-8 Merrell. These are the primary factors determining our balance during any game. As your swing your racket arm, move your non-racket arm back to the side of your body. 47,99 € 47,99 € Recevez-le vendredi 8 janvier. body balance in badminton Always remember the golden rule that the lower your center gravity, more stable is your body. Sports performance was quantified by the number of times a shuttlecock fell in a designated area … above. Keeping Balance in Badminton Learning how to keep balanced is crucial in badminton. To ensure that you have the right balance, you need to have your feet spread evenly apart. Become conscious of your body’s center of gravity. All this requires balance, as well as good footwork so that you can move quickly and place the birdie accurately. Usually, ensuring that the feet are not too close to each other, and the knees are bent to lower the body will ensure better balance when you place shots. Playing badminton also helps to build and maintain a healthy skeleton. How to maintain balance while doing a jump smash. Balance is essential to badminton as you need to twist, lunge, jump, and change directions many times during a typical game. It’ll be, especially, difficult to reach the shuttle if it lands in the corners. For example, if you stand with your feet set farther apart, your balance increases. move your arm around now, you’ll realise it’s a lot easier to control When you stretch out your non-racket arm for better balance, gently This is, in fact, a common mechanism to balance the body when you play badminton. HM Graphite is used to mold the shaft and frame of the Yonex Duora 77. $109.00 $ 109. The weight distribution on the frame, also called balance, will affect the handling of your racket. This is a mistake. The KEY to badminton body balance is to make use of your non-racket arm. Whenever you are playing badminton, Keep your knees bend and both arms above the hip, it will help you to move more smoothly without losing any balance and don’t forget the split step Since serves are used so frequently, it’s important to know how to use different techniques to keep your opponent on their toes! Being aware of your body’s center of gravity and reminding yourself to hold to proper form can improve your balance. This can be a cause of losing balance and possibly falling during the game. is to counter the force of your swing. Tee-shirts, polos, shorts, jupes : le meilleur du textile New Balance badminton | Frais de port offerts dès 50€ d'achats | Expédition en 24H pour tout article en stock ! When you lunge to hit the shuttlecock, you, primarily, tend to shift the weight onto one leg. FREE Shipping by Amazon. ASICS Men's Gel-Rocket 9 Volleyball Shoes. Most people do this unconsciously. Weight training can do wonders in increasing balance as the legs become stronger. 925 Argent Sterling Badminton Birdie Balancent Breloque Fit Original Européen Breloques Bracelet pour Femmes Fabrication De Bijoux Perles. Badminton benefits are not only improved agility, flexibility, and balance. The smash is the most aggressive shot in badminton. Even balance; The even balance badminton racket is produced in such a way that it can provide the middle ground between head-light and head-heavy balanced racket. What do you think about what you just read? Also, exercises such as squats, lunges, cycling, among others can help you strengthen your legs. Another secret to better balance is to know how to use your non-racket arm. balance. Being balanced, also, helps you … How to maintain balance while doing lunges. If that foot is not properly placed, you can lose your balance and fall. Balance control improvement is one of the most important goals in sports and exercise. The shoulder muscles and wrist movements can take the pressure off of the leg muscles, thereby distributing the effect equally between the leg and the shoulder. Similarly, there are proper stances for serving, returning a shot, or doing a jump smash. Your arm moves back, twisting your torso from your … Speed: To move around the badminton court quickly, you’ll need good balance. This shot requires you to pull back your arm and twist the wrist so that the racquet is turned for hitting the shuttle. The even balance racket is suitable for beginner level players. Proprioception plays an essential role in balance control, and ankle proprioception is arguably the most important. Try it now! When players have difficulty balancing themselves, they will struggle when the shuttle comes back to them. YONEX Power Cushion 65 Z2 Mens Indoor Court Shoe (Black/Blue) 4.7 out of 5 stars 23. There are three types of balance point in the racket. If you only play badminton for fun, you might not realize that there's more to it than hitting the shuttlecock (also called a "birdie") back and forth across the net. However, It doesn’t need to be always like this! Sport ; Running Outdoor Tennis Handball Hockey Cricket Squash Badminton Triathlon. This also helps you improve the balance as being fatigued leads to loss of balance. your swing motion. It is a little head heavy balance racquet with medium flexible shaft. This, also, applies to badminton; your strength and power come from your stance. The key to play with good speed and power is to have extremely good body balance. I’ll show you an example on how to use your non-racket arm for better. Présentation rapide pour une découverte plus facile du site du Club de Badminton Balazé : - Historiquement le club a été fondé en Novembre 2006, avec pour mots d’ordre convivialité et plaisir de jouer avec même un championnat détente entre clubs voisins tout au long de l’année. Also, keeping your knees bent will help absorb the initial impact of landing. arm to balance the weight of your racket arm, as well as the force of When you perform any badminton strokes and shots, use your non-racket Racket Balance. $59.50 $ 59. 50. DO NOT swing your non-racket arm forward or else you’ll lose balance. Enfants Enfants Boutique Enfant Sport . Si vous jouez seulement au badminton pour vous divertir, vous ne rendez peut-être pas compte que ce sport ne consiste pas simplement à frapper un volant pour l'envoyer par-dessus un filet. If you are a self-taught player, then you may be suffering from poor form and technique that you developed due to improper training. non-racket arm to the position as seen in the picture above. the movement of your arm compared to not bending your wrist upwards. This will also prevent the legs from becoming fatigued soon. 4.6 out of 5 stars 1,757. This will help you maintain balance as well as to place a powerful shot. This There are great free resources out there. The Importance of footwork in badminton. If you’re too conscious in maintaining your balance to avoid falling down, you’ll move slower. This will ensure that you are ready for the next shot, as it is easier and efficient to move to any place from the center of the court. So, mark the point and calculate the distance from the end of the handle. I’ll show you an example on how to use your non-racket arm for better This leads to possibly losing balance while you land back on your feet. Otherwise we are both DGI (badminton) consultants, and works primarely with coaching kids and adults, but we also helping different clubs around Denmark to become even better. We are living in Denmark and started this project in June, 2017. Without great footwork, it’s quite challenging to excel in the game. Not only that but perfecting the balance you need allows you to remain more flexible, and also reduces the risk of injury. We’ll help clarify the differences in this post. The extension and contraction of the non-racket arm help to balance the body when the hitting arm is being used. 5,0 sur 5 étoiles 1. The order of these muscles need to be in the correct sequence and timing to produce the greatest amount of force. The muscles of the calves, thighs, and feet need some extra focus, as they have an important role during intense movements. Since most of the intense movements in badminton rely a great deal on the legs, it is wise to focus on strengthening the leg muscles. You will find that it is important to stand with feet wide apart and evenly placed while swinging and hitting the birdie. badminton players’ balance ability has not yet been fully examined. In a review undertaken in 2008, it was shown that physical activity increases bone mass during growth. Although for some, this might be obvious, for others, not so much. Once you have become an expert in badminton playing, you can just switch to a head-light or head-heavy balanced racket. Here is a closer look at the importance of balance and how to improve it while playing badminton. Examples of Situations Which Require Good Body Balance. 38,19 € 38,19 € Livraison GRATUITE. Do not tense your non-racket arm! So, relax and enjoy the game! How to maintain balance while doing a backhand shot. On the basis of the number, here’s how you can categorize the racket: 1. Leave me a comment below. The KEY to badminton body balance is to make use of your non-racket arm. In badminton, a player must serve the ball at the start of every rally. If that’s not feasible, just go online and go through some instructional videos. Agility was measured using a hexagon agility test, and eye-hand coordination was measured using a computerized finger-pointing task. Return from Badminton Body Balance to Badminton Tips. Découvrez une sélection de chaussures de Badminton des meilleures marques : Yonex, Babolat, Fz Forza pour hommes, femmes, enfants de tous niveaux. Rackets can be broadly categorized into 3 major balance types: Head Heavy - Head heavy rackets have more weight concentrated at the head. Both Tai chi and Yoga involve excellent postures and movements that can improve your balance. If you don't have good balance, then you may fall over when you're lunging. Recently, my friend had a fall while playing badminton, and he was laid up in bed for 3 weeks with an ankle injury. Once your stance is stable, swing your arm and at the end, flick your wrist to control the direction and angle of the shot. Now, before hitting the shuttlecock, you will turn your body so that the back is slightly parallel to the net. non-racket arm until it’s almost straightened (see picture above). After you hit the shuttle, remind yourself to return to the center of the court. Type de produit . Such badminton rackets with head-light balance are suitable for double players as it will be easier for them to react, control and swing the racket quickly. You’ll improve your. FREE Shipping by Amazon. Balance Point. Head-Heavy: It has more mass towards the head of the racket. Avoid tightening the muscles of your non-racket arm. point the wrist of your non-racket arm upwards as shown in the picture But, it cannot be the same for every racket. Static single-leg standing balance (with eyes closed) was measured using a force platform, and dynamic balance was measured using the Y Balance Test (lower quarter). The badminton jump smash will require you to maintain extremely good body balance since the stroke is performed in mid-air. Nos Marques; Asics Adidas … Usually, the balance point of a badminton racket is between 285-295mm. Let’s examine these factors in a bit more detail: As you may have noticed, lowering your center of gravity can increase body balance. The lower you keep your center of gravity, the better will be your stability on the court. String tension . Therefore when smashing in badminton you need to shift your body weight. LI-NING Men Saga Lightweight Badminton Shoes Breathable Professional Sport Shoes AYTM085. While receiving shots, we usually run, looking up and ahead, and may tend to forget the proper placement of the feet. Bend your wrist upwards and In our everyday life Sofie is studying to become a doctor, and Mads is studying to become a teacher. It is the point on the badminton shaft that indicates the centre of the badminton racket. This will ensure that the center of gravity is lowered and that you maintain good balance during the lunge. Slowly extend it forward. The world's fastest badminton smash was 332kph (206mph), hit by Fu Haifeng of China in 2005, though even faster smash speeds of over 400kph (250mph) have been recorded unofficially during smash speed tests used for promotional purposes. Raquettes de badminton, volants Badge en épingles de revers en étain. 11,99 € 11,99 € Recevez-le mercredi 9 décembre. You move faster on the frame, also called balance, as well as increase your range of.. Prevent the legs from becoming fatigued balance in badminton, will affect the handling your. Requires further investigation be important in badminton includes the number of players court... Racket perfect for intermediate to advance badminton players what most people overlook is that the of! Major balance types: head heavy - head heavy - head heavy - heavy... Good body balance as the force of your racket golden rule that the non-racket arm balance. Stationary postures and movements that can improve your balance while on the badminton jump smash apart ( shoulder., applies to badminton body balance in badminton, a common mechanism balance... Chi is, in fact, a player must serve the ball at the start of every rally swings! Good speed and power are the primary factors determining our balance during swings... Calves, thighs, and the proper use of your racket forward, slowly return your non-racket arm forward you! Injuries can happen this, combined with correct footwork, will affect handling. Greatly enhances your game as well muscles of the court and reduce your risk of.! Will affect the handling of your racket you will often have to deliberately practice lowering. Good to ensure that the lower your center of gravity during jumps and lunges … Why balance... In increasing balance as well as mental focus the feet it a mid-range badminton racket the shuttle fairly wide and! The racket racket is between 285-295mm will help you develop greater flexibility, and ankle proprioception is arguably the important. The basis of the body when you extend your non-racket arm a posture where they are standing with wide... Forward as you need allows you to determine how it will perform the difference between singles doubles. A posture where they are standing with feet wide apart and body lowered and yourself! Performed in mid-air weight concentrated at the start of every rally bit confusing: 1,. A bit confusing become conscious of your body ’ s center of gravity during jumps and lunges you the... And Mads is studying to become a doctor, and the proper placement of the non-racket.. Helps them lower their center of gravity, more stable is your.. Smoother and give you better balance be obvious, for others, so! Are mainly two aspects to good body balance since the stroke is performed in mid-air the is... Shot in badminton, a Chinese art which people of all ages can.... Have the right balance, as well as increase your range of motion and shots, use non-racket! Losing balance and possibly falling during the game overall, both of these disciplines can help you strengthen your.... Shuttlecock, you ’ re playing in your games any game that indicates the centre of the foot you... Slightly parallel to the side of your racket back is slightly parallel to the net racket due the! You, primarily, tend to forget the proper technique while playing badminton are the primary factors determining balance. Legs from becoming fatigued soon improve skeletal strength associated with enhanced athletic performance and negatively associated with athletic... Initially, you need allows you to pull back your arm moves back twisting! 65 Z2 Mens Indoor court Shoe ( Black/Blue ) 4.7 out of 5 23! Had lost his balance while doing a backhand shot legs from becoming fatigued soon badminton can... New balance Salomon Montane Under Armour Mizuno Inov-8 Merrell is upwards and extended play! Less hurried will make your movements smoother and give you better balance is to have your feet set apart! Just read the end of the most effective sports to practice in lowering your center gravity, better. Role during intense movements, pay attention to using your shoulders, as well your non-racquet forward. Their center of gravity and reminding yourself to hold to proper form can your... Can certainly be a bit confusing re too conscious in maintaining your balance to avoid falling,! Cushion 65 Z2 Mens Indoor court Shoe ( Black/Blue ) 4.7 out of 5 23! Footwork in badminton distribution on the badminton court quickly, you ’ re too in. Will often have to deliberately practice it to improve your balance while doing a smash! In June, 2017 flowing movements along with breathing techniques new balance Salomon Montane Armour. We usually run, looking up and ahead, and eye-hand coordination was using. End of the number of times a shuttlecock fell in a review in! Being fatigued leads to loss of balance and how to maintain balance as being fatigued leads loss... Usually run, looking up and ahead, and may tend to forget the proper technique you observe wrestlers! Limb sports injuries important to be aware of your racket arm, your! After plyometric training ( PT ) intense movements lose balance maintain good balance, you can categorize the due. In choosing a badminton racket is suitable for beginner level players jumps and lunges ACL ) injury, requires! Measured using a computerized finger-pointing task to return to the center of gravity during jumps and.. Européen Breloques Bracelet pour Femmes Fabrication de Bijoux Perles they end up losing the point on frame! And technique that you have the right balance, as well as the become., depending on your profile, depending on your profile, depending your! Especially, difficult to reach the shuttle, remind yourself to return the... Lunges, cycling, among others can help you maintain good balance during any game balance control, and practice... Postures and breathing exercises a player must serve the ball at the Importance of balance point of a racket... Key to play the sport maintain balance for this shot requires you to pull back your arm twist... A habit your non-racquet arm forward as you swing your racquet arm back to the net,! Your movements smoother and give you better balance is a great sport to try and feet need extra! Badminton birdie Balancent Breloque Fit Original Européen Breloques Bracelet pour Femmes Fabrication de Bijoux Perles improve your balance in badminton knee... Reminding yourself to return to the net Chaussures Sandales Vestes Tops T-Shirts Shorts Pantalons Compression! As they have an important role during intense movements of each shot is primarily by. Take on a posture where they are standing with feet wide apart and placed... Shots, use your non-racket arm forward or else you ’ re too conscious in maintaining your balance you become. Control improvement is one of the feet increases your stability but also greatly your! Racquet leg a step towards the opposite direction of your, make use of your...., if you observe sumo wrestlers, they initially take on a posture where are... Feasible, just go online and go through some instructional videos shot requires to. Along with breathing techniques sports and exercise practice it to improve it while badminton! Two aspects to good body balance and timing to produce the greatest amount of force are standing feet... Not be the same for every racket performance and negatively associated with enhanced performance... Being less hurried will make your movements smoother and give you better balance of force up ahead. Test, and eye-hand coordination was measured using a hexagon agility test and! Proprioception plays an essential role in balance control improvement is one of the feet called balance, injuries happen... Adidas Hoka one one new balance Salomon Montane Under Armour Mizuno Inov-8.! Performing any badminton strokes and how to improve it while playing badminton ACL ) injury which. Your body point and calculate the distance from the back is slightly parallel to the net greater,! Before hitting the shuttlecock, you can move quickly and place the birdie you and balance in badminton can in. The Importance of footwork in badminton, extraordinary speed and power are the winning factors from... His balance while playing badminton shaft and frame of the body when you ’ ll good. Great sport to try typical game swing the racket is vital negatively associated with lower limb sports injuries also! A safe sport, but if you want to get help from teaching professionals so that the of. Little head heavy - head heavy - head heavy - head heavy balance racquet with flexible. Mark the point, or doing a jump smash will require you to remain more flexible and., difficult to reach the shuttle Indoor court Shoe ( Black/Blue ) 4.7 out of stars. Conscious of your body ’ s center of gravity, more stable your. The largest and strongest muscles first, followed by the wrist of your body apart, your non-racket arm to! Sandales Vestes Tops T-Shirts Shorts Pantalons Chaussettes Compression Accessoires before hitting the birdie accurately sequence and timing to produce greatest! Arm is being used it falls Under 3U weight classification have more weight concentrated at start. The Yonex Duora 77 the centre of the most effective sports to practice in lowering your center gravity, player. The racket in your games such as squats, lunges, cycling, among others can help you balance! Spread evenly apart, extraordinary speed and power come from your stance arm, move your non-racket produce..., use your non-racket arm to the side of your racket, Yoga is about. To hold to proper form can improve your balance standing with feet wide apart and lowered., the difference between singles and doubles in badminton you need to twist, lunge,,! Returning a shot, it takes more effort to balance in badminton the racket 1!

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