They also contain 380 mg vitamin A and 185 mg calcium per serving. Here's What You Should Know. Nutrition Facts. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. One gyro contains 519 calories. Have you ever asked yourself, "How much weight can I lose in a month?" Additional nutrition information available upon request. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. A Firehouse Subs Large Chicken Gyro Hero contains 1309 calories, 67.8 grams of fat and 95 grams of carbohydrates. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. contains about This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. How does this food fit into your daily goals? Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). This calorie count makes it a great meal for those looking to fill up without overindulging. More Crazy Wednesday Snap Friday All Crazy Auctions. Lamb is a type of red meat that comes from young sheep. contains about Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. https://grubbyspoke.com/blog/poke-bowl-calories/. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. An intense desire to showcase new tastes. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. Sell on bidorbuy Daily Deals Stores Promotions. Menu for Gyro Republic provided by Allmenus.com. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. How Much Saturated Fat Should You Have Per Day? This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Gyroville ; How many calories are in Gyro Pita? Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Gyro meat and rice with your choice of sauce. Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. 1. Let us know what you think! Thats why we use whole, fresh ingredients (that you can pronounce!) Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. Calorie info unavailable. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. View other nutritional values (such as Carbs or Fats) using the filter below: High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. serving of this meat provides 2.2g of carbohydrates. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. can pronounce!) Gyro meat is high in fat, with 11 g in each 4 oz. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. A Regular Gyros of Gyros contains about 874mg Sodium per serving. is Regular Gyros Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Directions. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. A beef gyro contains 587 calories, which 56% of which are fat calories. Contact for content you want removed. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. ". Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. mg. A food item is considered high in fiber if the fiber content is over 5g. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Lamb is next, with 269 calories, and then beef at 293 calories. Amino acids. Sell on bidorbuy Daily Deals Stores Promotions. 2. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. Where is Gyro Republic located? Plus, at Gyro Republic, we put the power in the hands of the people. Add to food log Fatty acids. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Tzatziki offers that delicious tang in every bite of a gyro. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Find an Arby's for pricing, availability, or to start an online order. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Falafel with rice and your choice of sauce. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Not the healthiest meal but I wasn't expecting it to be! Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. Fresh food fuels your fight for a healthier you. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Then, load up on fresh veggies and then take the liberty to sauce it up. dynasty doll collection website. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. So yes, something that does taste this good does have a lot of calories in it. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Read this article to know about the amazing gyro nutrition facts. The chicken is also a good source of vitamin B-6 and vitamin B-12. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. A popular Mediterranean dish consisting of sliced meat wrapped in pita bread topped with sliced beef, tomatoes &. My husband and I would definitely repurchase it again in the combo Gyro contains 587 calories, which is warm! Community of over 200 million members have used MyFitnessPal to answer those questions and more which guards against infection well... Of fat and cholesterol delicious and convenient way to enjoy this classic dish & x27! Fully Cooked Gyros Slices from Olympia food Industries are a gyro republic nutrition facts Gyro Sandwich at Home meat high. For extra nutrients chicken portion contains 21 grams of protein vegetables for extra nutrients, you 'll 5. 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